Classes schedule of our gyms in Conthey, Monthey and Sierre

The brazilian Jiu-jitsu and Grappling club in Valais

The goal during each training session is to share our passion for martial arts, transmit techniques adapted to each person's level and above all take pleasure in practicing our sport in a pleasant atmosphere.

Picture illustrating the martial art of Brazilian Jiu-jitsu

Brazilian Jiu-jitsu

Drawing its origins from Judo, this martial art was developed by the Gracie family around 1920. Brazilian Jiu-jitsu promotes the concept that a person can defend himself against a heavier and stronger opponent by using appropriate techniques (ground combat, strangulation, keys).

Picture illustrating the combat sport of Grappling

Grappling

Sport which brings together all the techniques of projection, control and finalization of an opponent in a fight that can take place both standing and on the ground.

Our gyms

Picture taken during a BJJ class in our gym of Conthey

Conthey

Avenue de la Gare 28
1964 Conthey

The benefits of brazilian Jiu-jitsu

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Good mood

The trainings are above all a moment of sharing and good humor is essential to manage to push your limits and progress in the best conditions.

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Team spirit

Each person has its technical level and the group is constantly evolving, the advanced members take the time to share their knowledge to beginners.

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Cardio

The fact of training on a regular basis and the structure of our courses allow you to develop cardio and breath management while having fun.

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Stamina

The practiced disciplines make this sport one of the most complete in terms of physical condition. Whether it is muscle building, agility or balance, all these elements form a whole that is acquired naturally in the course of training.

Schedules

Schedule of our gym located in Conthey

Conthey

MONDAY BRAZILIAN JIU-JITSU
18h30-20h00
TUESDAY GRAPPLING
20h15-21h15
WEDNESDAY BRAZILIAN JIU-JITSU
18h30-20h00
THURSDAY GRAPPLING
20h15-21h15
FRIDAY BRAZILIAN JIU-JITSU
18h30-20h00
SATURDAY OPEN MAT
10h30-12h00
Come and try for free

Become a member

A free formula to try and form an opinion on our training, the team, the coaches and above all to discover this exciting sport.

Then as soon as you understand that this is what you need to flourish and keep fit, a unique subscription formula to become a member and join our team of enthusiasts.

Trial

FREE

We offer a 2-week free trial without obligation with access to all our training.
Come and discover our sport, our coaches and the values that drive our training.
You will not regret it!

  • 2 weeks
  • Access to all classes
  • Material provided for the class
Subscription

650 CHF

We only offer one subscription plan, the season starts on September 1 and ends on August 31 for everyone.
Full access to all our training sessions, in all our gyms.
No swelling during the holidays, training takes place all year round!

  • 12 months
  • Payment in 3 monthly payments
  • Access to all classes
  • Fitness machines available

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